BETTY CROCKER vs HODGSON MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BETTY CROCKER: 4
vs
HODGSON MILL: 4
(2 ties)
Overview
| Nutrient | BETTY CROCKER | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 429 cal | 353 cal | |
| Protein | 5.7 g | 8.8 g | |
| Carbs | 74.3 g | 82.4 g | |
| Fat | 11.4 g | 1.5 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTY CROCKER | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 514 MG | 235 MG |