BETTY CROCKER vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 10 nutrient categories
BETTY CROCKER: 1
vs
COMPLETE PANCAKE & WAFFLE MIX: 8
(1 ties)
Overview
| Nutrient | BETTY CROCKER | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 359 cal | |
| Protein | 5.7 g | 7.7 g | |
| Carbs | 74.3 g | 71.8 g | |
| Fat | 11.4 g | 3.9 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BETTY CROCKER | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 256 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 514 MG | 1,205 MG |