BETTY CROCKER vs STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS
Nutrition comparison per 100 g serving
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BETTY CROCKER wins in 5 out of 10 nutrient categories
BETTY CROCKER: 5
vs
STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS: 3
(2 ties)
Overview
| Nutrient | BETTY CROCKER | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | Winner |
|---|---|---|---|
| Calories | 344 cal | 54 cal | |
| Protein | 6.3 g | 1.5 g | |
| Carbs | 53.1 g | 6.2 g | |
| Fat | 9.4 g | 2.3 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BETTY CROCKER | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 781 MG | 299 MG | |
| Sodium, Na | 1,469 MG | 238 MG |