Betty Crocker Super Moist Spice Cake Mix vs Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box
Nutrition comparison per 100 g serving
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Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box wins in 14 out of 15 nutrient categories
Betty Crocker Super Moist Spice Cake Mix: 0
vs
Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box: 14
(1 ties)
Overview
| Nutrient | Betty Crocker Super Moist Spice Cake Mix | Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 372 cal | 342 cal | |
| Protein | 4.7 g | 10.1 g | |
| Carbs | 81.4 g | 70.0 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Super Moist Spice Cake Mix | Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Betty Crocker Super Moist Spice Cake Mix | Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 333 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 70 MG | 136 MG | |
| Sodium, Na | 744 MG | 1,003 MG |