Betty Crocker Super Moist Golden Vanilla Cake Mix vs Aunt Jemima Complete Pancake & Waffle Mix 5LB Box
Nutrition comparison per 100 g serving
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Aunt Jemima Complete Pancake & Waffle Mix 5LB Box wins in 14 out of 15 nutrient categories
Betty Crocker Super Moist Golden Vanilla Cake Mix: 0
vs
Aunt Jemima Complete Pancake & Waffle Mix 5LB Box: 14
(1 ties)
Overview
| Nutrient | Betty Crocker Super Moist Golden Vanilla Cake Mix | Aunt Jemima Complete Pancake & Waffle Mix 5LB Box | Winner |
|---|---|---|---|
| Calories | 372 cal | 341 cal | |
| Protein | 2.3 g | 10.1 g | |
| Carbs | 83.7 g | 70.1 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Super Moist Golden Vanilla Cake Mix | Aunt Jemima Complete Pancake & Waffle Mix 5LB Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Betty Crocker Super Moist Golden Vanilla Cake Mix | Aunt Jemima Complete Pancake & Waffle Mix 5LB Box | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 324 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 533 MG | |
| Potassium, K | 58 MG | 130 MG | |
| Sodium, Na | 721 MG | 1,020 MG |