Betty Crocker SpongeBob Fruit Flavored Snacks 4ct vs Cheese puffs and twists
Nutrition comparison per 100 g serving
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Cheese puffs and twists wins in 22 out of 27 nutrient categories
Betty Crocker SpongeBob Fruit Flavored Snacks 4ct: 3
vs
Cheese puffs and twists: 22
(2 ties)
Overview
| Nutrient | Betty Crocker SpongeBob Fruit Flavored Snacks 4ct | Cheese puffs and twists | Winner |
|---|---|---|---|
| Calories | 348 cal | 432 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 82.6 g | 72.4 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker SpongeBob Fruit Flavored Snacks 4ct | Cheese puffs and twists | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.7 MG | |
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 44 UG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 52.2 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.1 UG |
Minerals
| Mineral | Betty Crocker SpongeBob Fruit Flavored Snacks 4ct | Cheese puffs and twists | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Selenium, Se | 0 UG | 9.6 UG | |
| Sodium, Na | 109 MG | 842 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |