BETTY CROCKER vs DELUXE SHELLS & CHEDDAR
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEDDAR wins in 5 out of 10 nutrient categories
BETTY CROCKER: 3
vs
DELUXE SHELLS & CHEDDAR: 5
(2 ties)
Overview
| Nutrient | BETTY CROCKER | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 347 cal | 309 cal | |
| Protein | 10.2 g | 11.8 g | |
| Carbs | 53.1 g | 45.6 g | |
| Fat | 9.2 g | 10.3 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTY CROCKER | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 147 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 1,061 MG | 882 MG |