BETTY CROCKER vs DELUXE RICE SHELLS & CHEESE
Nutrition comparison per 100 g serving
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BETTY CROCKER wins in 4 out of 10 nutrient categories
BETTY CROCKER: 4
vs
DELUXE RICE SHELLS & CHEESE: 2
(4 ties)
Overview
| Nutrient | BETTY CROCKER | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 347 cal | 327 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 53.1 g | 53.1 g | Tie |
| Fat | 9.2 g | 10.2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTY CROCKER | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 102 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 1,061 MG | 622 MG |