Betty Crocker Sour Cream & Chives Mashed Potatoes vs Potatoes Stroganoff Hamburger Helper
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
Betty Crocker Sour Cream & Chives Mashed Potatoes: 5
vs
Potatoes Stroganoff Hamburger Helper: 5
(1 ties)
Overview
| Nutrient | Betty Crocker Sour Cream & Chives Mashed Potatoes | Potatoes Stroganoff Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 389.6 cal | 1,125 cal | |
| Protein | 6.5 g | 41.7 g | |
| Carbs | 73.1 g | 112.5 g | |
| Fat | 7.9 g | 58.3 g | |
| Fiber | 5.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Sour Cream & Chives Mashed Potatoes | Potatoes Stroganoff Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Betty Crocker Sour Cream & Chives Mashed Potatoes | Potatoes Stroganoff Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 64.1 MG | 116 MG | |
| Iron, Fe | 1.1 MG | 4.6 MG | |
| Potassium, K | 1,119.0 MG | 833 MG | |
| Sodium, Na | 1,697.0 MG | 2,917 MG |