BETTY CROCKER vs LA NUESTRA
Nutrition comparison per 100 g serving
Ad 468x60
LA NUESTRA wins in 7 out of 11 nutrient categories
BETTY CROCKER: 2
vs
LA NUESTRA: 7
(2 ties)
Overview
| Nutrient | BETTY CROCKER | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 333 cal | 139 cal | |
| Protein | 7.4 g | 22.2 g | |
| Carbs | 77.8 g | 63.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.7 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTY CROCKER | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 7.5 MG | |
| Potassium, K | 1,370 MG | 0 MG | |
| Sodium, Na | 1,444 MG | 69 MG |