BETTY CROCKER vs EASY SIDES IN MINUTES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BETTY CROCKER: 5
vs
EASY SIDES IN MINUTES: 5
(1 ties)
Overview
| Nutrient | BETTY CROCKER | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BETTY CROCKER | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 1,370 MG | 0 MG | |
| Sodium, Na | 1,444 MG | 1,786 MG |