BETTY CROCKER vs CREAMY POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BETTY CROCKER: 5
vs
CREAMY POTATO FLAKES INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | BETTY CROCKER | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 7.4 g | 5.9 g | |
| Carbs | 77.8 g | 82.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BETTY CROCKER | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 1,370 MG | 0 MG | |
| Sodium, Na | 1,444 MG | 59 MG |