BETTY CROCKER vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 7 out of 11 nutrient categories
BETTY CROCKER: 2
vs
CRANBERRY BEANS: 7
(2 ties)
Overview
| Nutrient | BETTY CROCKER | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 257 cal | |
| Protein | 7.4 g | 22.9 g | |
| Carbs | 77.8 g | 60 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.7 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTY CROCKER | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 1,370 MG | 1,343 MG | |
| Sodium, Na | 1,444 MG | 0 MG |