Betty Crocker Rich & Creamy Milk Chocolate Frosting vs Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
Nutrition comparison per 100 g serving
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Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box wins in 8 out of 12 nutrient categories
Betty Crocker Rich & Creamy Milk Chocolate Frosting: 2
vs
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box: 8
(2 ties)
Overview
| Nutrient | Betty Crocker Rich & Creamy Milk Chocolate Frosting | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Calories | 401.7 cal | 316 cal | |
| Protein | 1.0 g | 10.2 g | |
| Carbs | 63.6 g | 69.4 g | |
| Fat | 15.9 g | 1.7 g | |
| Fiber | 1.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Rich & Creamy Milk Chocolate Frosting | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker Rich & Creamy Milk Chocolate Frosting | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 6.6 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Potassium, K | 173.7 MG | 0 MG | |
| Sodium, Na | 246.4 MG | 1,520 MG |