Betty Crocker Rich & Creamy Coconut Pecan Frosting vs Betty Crocker Lemon Cookie Mix
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Betty Crocker Rich & Creamy Coconut Pecan Frosting: 5
vs
Betty Crocker Lemon Cookie Mix: 5
(2 ties)
Overview
| Nutrient | Betty Crocker Rich & Creamy Coconut Pecan Frosting | Betty Crocker Lemon Cookie Mix | Winner |
|---|---|---|---|
| Calories | 408.4 cal | 393 cal | |
| Protein | 1.0 g | 3.6 g | |
| Carbs | 52.2 g | 82.1 g | |
| Fat | 21.9 g | 5.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Rich & Creamy Coconut Pecan Frosting | Betty Crocker Lemon Cookie Mix | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Betty Crocker Rich & Creamy Coconut Pecan Frosting | Betty Crocker Lemon Cookie Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 18.3 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 116.0 MG | 54 MG | |
| Sodium, Na | 158.0 MG | 286 MG |