BETTY CROCKER vs A FAT FREE FOOD BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
A FAT FREE FOOD BLACKEYE PEAS wins in 6 out of 11 nutrient categories
BETTY CROCKER: 2
vs
A FAT FREE FOOD BLACKEYE PEAS: 6
(3 ties)
Overview
| Nutrient | BETTY CROCKER | A FAT FREE FOOD BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 3.6 g | 22.9 g | |
| Carbs | 78.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | A FAT FREE FOOD BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTY CROCKER | A FAT FREE FOOD BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 14 MG |