BETTY CROCKER vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO JAPANESE STYLE BREAD CRUMBS wins in 5 out of 10 nutrient categories
BETTY CROCKER: 4
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | BETTY CROCKER | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 75.9 g | 80 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BETTY CROCKER | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 621 MG | 117 MG |