BETTY CROCKER vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BETTY CROCKER wins in 5 out of 11 nutrient categories
BETTY CROCKER: 5
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | BETTY CROCKER | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 379 cal | 429 cal | |
| Protein | 3.5 g | 52.4 g | |
| Carbs | 75.9 g | 42.9 g | |
| Fat | 6.9 g | 7.1 g | |
| Fiber | 0 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTY CROCKER | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 621 MG | 438 MG |