Betty Crocker Mashed Potatoes vs Cascadian Farm Organic Broccoli Florets
Nutrition comparison per 100 g serving
Ad 468x60
Betty Crocker Mashed Potatoes wins in 6 out of 11 nutrient categories
Betty Crocker Mashed Potatoes: 6
vs
Cascadian Farm Organic Broccoli Florets: 3
(2 ties)
Overview
| Nutrient | Betty Crocker Mashed Potatoes | Cascadian Farm Organic Broccoli Florets | Winner |
|---|---|---|---|
| Calories | 359.0 cal | 34.9 cal | |
| Protein | 9.5 g | 3.1 g | |
| Carbs | 79 g | 5.4 g | |
| Fat | 0.5 g | 0.1 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Mashed Potatoes | Cascadian Farm Organic Broccoli Florets | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker Mashed Potatoes | Cascadian Farm Organic Broccoli Florets | Winner |
|---|---|---|---|
| Calcium, Ca | 40.3 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 1,490 MG | 250 MG | |
| Sodium, Na | 87.0 MG | 22.7 MG |