Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix vs Progresso Italian Style Bread Crumbs
Nutrition comparison per 100 g serving
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Progresso Italian Style Bread Crumbs wins in 8 out of 11 nutrient categories
Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix: 1
vs
Progresso Italian Style Bread Crumbs: 8
(2 ties)
Overview
| Nutrient | Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix | Progresso Italian Style Bread Crumbs | Winner |
|---|---|---|---|
| Calories | 397.6 cal | 357 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 80.0 g | 64.3 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix | Progresso Italian Style Bread Crumbs | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix | Progresso Italian Style Bread Crumbs | Winner |
|---|---|---|---|
| Calcium, Ca | 142.9 MG | 214 MG | |
| Iron, Fe | 2.3 MG | 4.6 MG | |
| Potassium, K | 63.7 MG | 0 MG | |
| Sodium, Na | 593.1 MG | 1,429 MG |