Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix vs Aunt Jemima Buttermilk Corn Meal Mix 32 Ounce Paper Bag
Nutrition comparison per 100 g serving
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Aunt Jemima Buttermilk Corn Meal Mix 32 Ounce Paper Bag wins in 11 out of 14 nutrient categories
Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix: 0
vs
Aunt Jemima Buttermilk Corn Meal Mix 32 Ounce Paper Bag: 11
(3 ties)
Overview
| Nutrient | Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix | Aunt Jemima Buttermilk Corn Meal Mix 32 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calories | 397.6 cal | 330 cal | |
| Protein | 5.3 g | 7.2 g | |
| Carbs | 80.0 g | 73.0 g | |
| Fat | 6.3 g | 2.3 g | |
| Fiber | 1.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix | Aunt Jemima Buttermilk Corn Meal Mix 32 Ounce Paper Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix | Aunt Jemima Buttermilk Corn Meal Mix 32 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 142.9 MG | 291 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 63.7 MG | 270 MG | |
| Sodium, Na | 593.1 MG | 1,727 MG |