Betty Crocker Hot Fudge Brownie Mug Treat vs Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
Nutrition comparison per 100 g serving
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Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box wins in 9 out of 11 nutrient categories
Betty Crocker Hot Fudge Brownie Mug Treat: 1
vs
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box: 9
(1 ties)
Overview
| Nutrient | Betty Crocker Hot Fudge Brownie Mug Treat | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Calories | 396 cal | 316 cal | |
| Protein | 5.7 g | 10.2 g | |
| Carbs | 73.5 g | 69.4 g | |
| Fat | 8.8 g | 1.7 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Hot Fudge Brownie Mug Treat | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Betty Crocker Hot Fudge Brownie Mug Treat | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 176 MG | |
| Iron, Fe | 3.5 MG | 4.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 314 MG | 1,520 MG |