BETTY CROCKER vs SOUTHWESTERN STYLE MAC & CHEESE
Nutrition comparison per 100 g serving
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BETTY CROCKER wins in 5 out of 10 nutrient categories
BETTY CROCKER: 5
vs
SOUTHWESTERN STYLE MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | BETTY CROCKER | SOUTHWESTERN STYLE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 158 cal | |
| Protein | 13.9 g | 6.3 g | |
| Carbs | 69.4 g | 17.3 g | |
| Fat | 2.8 g | 7.0 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | SOUTHWESTERN STYLE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BETTY CROCKER | SOUTHWESTERN STYLE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 1,583 MG | 335 MG |