BETTY CROCKER vs SAM MILLS
Nutrition comparison per 100 g serving
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SAM MILLS wins in 4 out of 11 nutrient categories
BETTY CROCKER: 3
vs
SAM MILLS: 4
(4 ties)
Overview
| Nutrient | BETTY CROCKER | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.9 g | 6.1 g | |
| Carbs | 69.4 g | 75.8 g | |
| Fat | 2.8 g | 1.5 g | |
| Fiber | 2.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTY CROCKER | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 1,583 MG | 2,030 MG |