Betty Crocker Gluten Free Yellow Cake Mix vs MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN wins in 6 out of 11 nutrient categories
Betty Crocker Gluten Free Yellow Cake Mix: 3
vs
MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN: 6
(2 ties)
Overview
| Nutrient | Betty Crocker Gluten Free Yellow Cake Mix | MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 381.4 cal | 394 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 85.0 g | 77.3 g | |
| Fat | 3.3 g | 7.6 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Gluten Free Yellow Cake Mix | MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker Gluten Free Yellow Cake Mix | MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 86.0 MG | 492 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 36.6 MG | 45 MG | |
| Sodium, Na | 280.6 MG | 530 MG |