Betty Crocker Gluten Free Chocolate Brownie Mix vs Lucky Charms Complete Marshmallow Pancake Mix
Nutrition comparison per 100 g serving
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Lucky Charms Complete Marshmallow Pancake Mix wins in 13 out of 19 nutrient categories
Betty Crocker Gluten Free Chocolate Brownie Mix: 4
vs
Lucky Charms Complete Marshmallow Pancake Mix: 13
(2 ties)
Overview
| Nutrient | Betty Crocker Gluten Free Chocolate Brownie Mix | Lucky Charms Complete Marshmallow Pancake Mix | Winner |
|---|---|---|---|
| Calories | 421.4 cal | 375 cal | |
| Protein | 3.1 g | 8.6 g | |
| Carbs | 84.6 g | 73.7 g | |
| Fat | 7.8 g | 5.1 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Gluten Free Chocolate Brownie Mix | Lucky Charms Complete Marshmallow Pancake Mix | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Betty Crocker Gluten Free Chocolate Brownie Mix | Lucky Charms Complete Marshmallow Pancake Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 15.6 MG | 163 MG | |
| Iron, Fe | 4.2 MG | 3.7 MG | |
| Potassium, K | 323.3 MG | 223 MG | |
| Sodium, Na | 197.3 MG | 657 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |