Betty Crocker Gluten Free Chocolate Brownie Mix vs Betty Crocker Gluten Free Blueberry Muffin Mix
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Betty Crocker Gluten Free Chocolate Brownie Mix: 5
vs
Betty Crocker Gluten Free Blueberry Muffin Mix: 5
(1 ties)
Overview
| Nutrient | Betty Crocker Gluten Free Chocolate Brownie Mix | Betty Crocker Gluten Free Blueberry Muffin Mix | Winner |
|---|---|---|---|
| Calories | 421.4 cal | 391 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 84.6 g | 84.0 g | |
| Fat | 7.8 g | 4.9 g | |
| Fiber | 3.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Gluten Free Chocolate Brownie Mix | Betty Crocker Gluten Free Blueberry Muffin Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Betty Crocker Gluten Free Chocolate Brownie Mix | Betty Crocker Gluten Free Blueberry Muffin Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 15.6 MG | 41 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Potassium, K | 323.3 MG | 52 MG | |
| Sodium, Na | 197.3 MG | 364 MG |