Betty Crocker Gluten Free Blueberry Muffin Mix vs Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag
Nutrition comparison per 100 g serving
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Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag wins in 8 out of 14 nutrient categories
Betty Crocker Gluten Free Blueberry Muffin Mix: 3
vs
Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag: 8
(3 ties)
Overview
| Nutrient | Betty Crocker Gluten Free Blueberry Muffin Mix | Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag | Winner |
|---|---|---|---|
| Calories | 391 cal | 398 cal | |
| Protein | 3.0 g | 8.7 g | |
| Carbs | 84.0 g | 65.4 g | |
| Fat | 4.9 g | 12.1 g | |
| Fiber | 0.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Gluten Free Blueberry Muffin Mix | Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker Gluten Free Blueberry Muffin Mix | Quaker Harina Preparada White Flour Tortilla Mix 8 Pound Paper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 159 MG | |
| Iron, Fe | 0.6 MG | 4.0 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 364 MG | 915 MG |