Betty Crocker Gluten Free Blueberry Muffin Mix vs Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box
Nutrition comparison per 100 g serving
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Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box wins in 13 out of 17 nutrient categories
Betty Crocker Gluten Free Blueberry Muffin Mix: 0
vs
Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box: 13
(4 ties)
Overview
| Nutrient | Betty Crocker Gluten Free Blueberry Muffin Mix | Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Calories | 391 cal | 319 cal | |
| Protein | 3.0 g | 8.5 g | |
| Carbs | 84.0 g | 70.2 g | |
| Fat | 4.9 g | 1.1 g | |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Gluten Free Blueberry Muffin Mix | Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker Gluten Free Blueberry Muffin Mix | Aunt Jemima Original Pancake & Waffle Mix 32 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 213 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Phosphorus, P | 0 MG | 638 MG | |
| Potassium, K | 52 MG | 106 MG | |
| Sodium, Na | 364 MG | 1,574 MG |