Betty Crocker Delights Supreme Walnut Brownie Mix vs Aunt Jemima Original Pancake Mix 1 Pound Paper Box
Nutrition comparison per 100 g serving
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Aunt Jemima Original Pancake Mix 1 Pound Paper Box wins in 12 out of 16 nutrient categories
Betty Crocker Delights Supreme Walnut Brownie Mix: 2
vs
Aunt Jemima Original Pancake Mix 1 Pound Paper Box: 12
(2 ties)
Overview
| Nutrient | Betty Crocker Delights Supreme Walnut Brownie Mix | Aunt Jemima Original Pancake Mix 1 Pound Paper Box | Winner |
|---|---|---|---|
| Calories | 424.0 cal | 341 cal | |
| Protein | 5.3 g | 10.1 g | |
| Carbs | 79.8 g | 70.1 g | |
| Fat | 9.3 g | 3.0 g | |
| Fiber | 3.0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Delights Supreme Walnut Brownie Mix | Aunt Jemima Original Pancake Mix 1 Pound Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker Delights Supreme Walnut Brownie Mix | Aunt Jemima Original Pancake Mix 1 Pound Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 22.9 MG | 324 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 533 MG | |
| Potassium, K | 255.8 MG | 130 MG | |
| Sodium, Na | 303.2 MG | 1,020 MG |