Betty Crocker Delights Salted Caramel Brownie Mix vs Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
Nutrition comparison per 100 g serving
Ad 468x60
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box wins in 9 out of 12 nutrient categories
Betty Crocker Delights Salted Caramel Brownie Mix: 2
vs
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box: 9
(1 ties)
Overview
| Nutrient | Betty Crocker Delights Salted Caramel Brownie Mix | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Calories | 373.4 cal | 316 cal | |
| Protein | 3.9 g | 10.2 g | |
| Carbs | 82.8 g | 69.4 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 2.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Delights Salted Caramel Brownie Mix | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Betty Crocker Delights Salted Caramel Brownie Mix | Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 31.7 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 222.3 MG | 0 MG | |
| Sodium, Na | 402.0 MG | 1,520 MG |