BETTY CROCKER vs MASON JAR COOKIE COMPANY
Nutrition comparison per 100 g serving
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BETTY CROCKER wins in 6 out of 14 nutrient categories
BETTY CROCKER: 6
vs
MASON JAR COOKIE COMPANY: 4
(4 ties)
Overview
| Nutrient | BETTY CROCKER | MASON JAR COOKIE COMPANY | Winner |
|---|---|---|---|
| Calories | 393 cal | 310 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 82.1 g | 72.4 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | MASON JAR COOKIE COMPANY | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTY CROCKER | MASON JAR COOKIE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 286 MG | 190 MG |