BETTY CROCKER vs CINNAMON ROLL MUG MIX
Nutrition comparison per 100 g serving
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CINNAMON ROLL MUG MIX wins in 9 out of 13 nutrient categories
BETTY CROCKER: 2
vs
CINNAMON ROLL MUG MIX: 9
(2 ties)
Overview
| Nutrient | BETTY CROCKER | CINNAMON ROLL MUG MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 366 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 82.1 g | 81.7 g | |
| Fat | 5.4 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | CINNAMON ROLL MUG MIX | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTY CROCKER | CINNAMON ROLL MUG MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 215 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 54 MG | 87 MG | |
| Sodium, Na | 286 MG | 479 MG |