BETTY CROCKER vs TIKKA MASALA MEAL KIT
Nutrition comparison per 100 g serving
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TIKKA MASALA MEAL KIT wins in 5 out of 10 nutrient categories
BETTY CROCKER: 4
vs
TIKKA MASALA MEAL KIT: 5
(1 ties)
Overview
| Nutrient | BETTY CROCKER | TIKKA MASALA MEAL KIT | Winner |
|---|---|---|---|
| Calories | 314 cal | 358 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 70.6 g | 77.4 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | TIKKA MASALA MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | BETTY CROCKER | TIKKA MASALA MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 667 MG | 679 MG |