BETTY CROCKER vs BEEF STEW
Nutrition comparison per 100 g serving
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BETTY CROCKER wins in 5 out of 10 nutrient categories
BETTY CROCKER: 5
vs
BEEF STEW: 3
(2 ties)
Overview
| Nutrient | BETTY CROCKER | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 314 cal | 93 cal | |
| Protein | 5.9 g | 4.5 g | |
| Carbs | 70.6 g | 8.2 g | |
| Fat | 2.0 g | 4.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BETTY CROCKER | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 667 MG | 444 MG |