Betty Crocker Buttermilk Pancake & Waffle Mix vs MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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Betty Crocker Buttermilk Pancake & Waffle Mix wins in 9 out of 11 nutrient categories
Betty Crocker Buttermilk Pancake & Waffle Mix: 9
vs
MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN: 1
(1 ties)
Overview
| Nutrient | Betty Crocker Buttermilk Pancake & Waffle Mix | MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 376.4 cal | 394 cal | |
| Protein | 7.8 g | 3.0 g | |
| Carbs | 75.6 g | 77.3 g | |
| Fat | 4.8 g | 7.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Buttermilk Pancake & Waffle Mix | MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Betty Crocker Buttermilk Pancake & Waffle Mix | MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 165.1 MG | 492 MG | |
| Iron, Fe | 4.6 MG | 1.5 MG | |
| Potassium, K | 141.6 MG | 45 MG | |
| Sodium, Na | 776.7 MG | 530 MG |