Betty Crocker Blueberry Muffin Tops Mix vs Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag
Nutrition comparison per 100 g serving
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Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag wins in 12 out of 15 nutrient categories
Betty Crocker Blueberry Muffin Tops Mix: 1
vs
Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag: 12
(2 ties)
Overview
| Nutrient | Betty Crocker Blueberry Muffin Tops Mix | Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Calories | 400.6 cal | 320 cal | |
| Protein | 4.8 g | 8 g | |
| Carbs | 81.2 g | 76 g | |
| Fat | 6.3 g | 2 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Blueberry Muffin Tops Mix | Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 320 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker Blueberry Muffin Tops Mix | Aunt Jemima Self-Raising Yellow Corn Meal Mix 5 Pound Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 99.6 MG | 240 MG | |
| Iron, Fe | 2.1 MG | 5.8 MG | |
| Potassium, K | 48.0 MG | 0 MG | |
| Sodium, Na | 526.9 MG | 1,280 MG |