Betty Crocker All-Purpose Gluten Free Rice Flour Blend vs Quaker Oats Old Fashioned 42 Oz
Nutrition comparison per 100 g serving
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Quaker Oats Old Fashioned 42 Oz wins in 8 out of 14 nutrient categories
Betty Crocker All-Purpose Gluten Free Rice Flour Blend: 3
vs
Quaker Oats Old Fashioned 42 Oz: 8
(3 ties)
Overview
| Nutrient | Betty Crocker All-Purpose Gluten Free Rice Flour Blend | Quaker Oats Old Fashioned 42 Oz | Winner |
|---|---|---|---|
| Calories | 345.0 cal | 375 cal | |
| Protein | 4.6 g | 12.5 g | |
| Carbs | 80.6 g | 67.5 g | |
| Fat | 0.5 g | 7.5 g | |
| Fiber | 0.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker All-Purpose Gluten Free Rice Flour Blend | Quaker Oats Old Fashioned 42 Oz | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker All-Purpose Gluten Free Rice Flour Blend | Quaker Oats Old Fashioned 42 Oz | Winner |
|---|---|---|---|
| Calcium, Ca | 6.2 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 55.4 MG | 375 MG | |
| Sodium, Na | 412.6 MG | 0 MG |