BETTER WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

BETTER WHITE BREAD: 3 vs 100% WHOLE WHEAT BREAD: 8 (4 ties)

Overview

Nutrient	BETTER WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	267 cal	231 cal
Protein	8.9 g	11.5 g
Carbs	51.1 g	46.2 g
Fat	3.3 g	3.9 g
Fiber	2.2 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	BETTER WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BETTER WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.8 MG
Phosphorus, P	44 MG	0 MG
Sodium, Na	356 MG	327 MG

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