BETTER VALU vs VERY YOUNG MEDIUM PEAS
Nutrition comparison per 100 g serving
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VERY YOUNG MEDIUM PEAS wins in 5 out of 10 nutrient categories
BETTER VALU: 3
vs
VERY YOUNG MEDIUM PEAS: 5
(2 ties)
Overview
| Nutrient | BETTER VALU | VERY YOUNG MEDIUM PEAS | Winner |
|---|---|---|---|
| Calories | 45 cal | 48 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 9.0 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER VALU | VERY YOUNG MEDIUM PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | BETTER VALU | VERY YOUNG MEDIUM PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 271 MG | 240 MG |