BETTER RED LEAF vs BABY BLUE BABY SPINACH
Nutrition comparison per 100 g serving
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BABY BLUE BABY SPINACH wins in 7 out of 11 nutrient categories
BETTER RED LEAF: 3
vs
BABY BLUE BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | BETTER RED LEAF | BABY BLUE BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 2.4 g | 16 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER RED LEAF | BABY BLUE BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 14 MG |
Minerals
| Mineral | BETTER RED LEAF | BABY BLUE BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 110 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 24 MG | 300 MG |