BETTER OATS vs MIXED BERRY GLUTEN FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BETTER OATS wins in 12 out of 18 nutrient categories
BETTER OATS: 12
vs
MIXED BERRY GLUTEN FREE INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | BETTER OATS | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 389 cal | |
| Protein | 9.3 g | 9.3 g | |
| Carbs | 74.4 g | 74.1 g | |
| Fat | 5.8 g | 5.6 g | |
| Fiber | 7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER OATS | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER OATS | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 43 MG | |
| Iron, Fe | 8.4 MG | 1.9 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 267 MG | 226 MG | |
| Sodium, Na | 488 MG | 500 MG |