BETTER MADE vs ROASTED & SALTED SPLITS & PIECES CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SPLITS & PIECES CASHEWS wins in 7 out of 11 nutrient categories
BETTER MADE: 2
vs
ROASTED & SALTED SPLITS & PIECES CASHEWS: 7
(2 ties)
Overview
| Nutrient | BETTER MADE | ROASTED & SALTED SPLITS & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 612 cal | 567 cal | |
| Protein | 4.7 g | 16.7 g | |
| Carbs | 44.7 g | 30 g | |
| Fat | 47.1 g | 46.7 g | |
| Fiber | 11.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER MADE | ROASTED & SALTED SPLITS & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER MADE | ROASTED & SALTED SPLITS & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 682 MG | 300 MG |