BETTER MADE vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 8 out of 12 nutrient categories
BETTER MADE: 2
vs
RAW ALMONDS: 8
(2 ties)
Overview
| Nutrient | BETTER MADE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER MADE | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER MADE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 293 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 929 MG | 0 MG |