BETTER GREEN LEAF vs PEELED BABY CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BETTER GREEN LEAF: 3
vs
PEELED BABY CARROTS: 3
(5 ties)
Overview
| Nutrient | BETTER GREEN LEAF | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER GREEN LEAF | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.1 MG |
Minerals
| Mineral | BETTER GREEN LEAF | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 29 MG | 76 MG |