BETTER FOR YOU MIX vs MITICA
Nutrition comparison per 100 g serving
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MITICA wins in 8 out of 12 nutrient categories
BETTER FOR YOU MIX: 2
vs
MITICA: 8
(2 ties)
Overview
| Nutrient | BETTER FOR YOU MIX | MITICA | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 42.9 g | 68 g | |
| Fat | 35.7 g | 28 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER FOR YOU MIX | MITICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER FOR YOU MIX | MITICA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Phosphorus, P | 0 MG | 320 MG | |
| Potassium, K | 582 MG | 640 MG | |
| Sodium, Na | 0 MG | 1,000 MG |