BETTER FOR YOU MIX vs GOJI BERRY POWER ORGANIC RAISINS
Nutrition comparison per 100 g serving
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GOJI BERRY POWER ORGANIC RAISINS wins in 6 out of 11 nutrient categories
BETTER FOR YOU MIX: 3
vs
GOJI BERRY POWER ORGANIC RAISINS: 6
(2 ties)
Overview
| Nutrient | BETTER FOR YOU MIX | GOJI BERRY POWER ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 42.9 g | 46.7 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER FOR YOU MIX | GOJI BERRY POWER ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER FOR YOU MIX | GOJI BERRY POWER ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 582 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |