BETTER FOR YOU MIX vs BUTTER CINNAMON PECANS
Nutrition comparison per 100 g serving
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BETTER FOR YOU MIX wins in 7 out of 10 nutrient categories
BETTER FOR YOU MIX: 7
vs
BUTTER CINNAMON PECANS: 1
(2 ties)
Overview
| Nutrient | BETTER FOR YOU MIX | BUTTER CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BETTER FOR YOU MIX | BUTTER CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 582 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |