BETTER CHEDDAR SNACK TRAY vs CARROTS & FRUIT WITH CHEESE & PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BETTER CHEDDAR SNACK TRAY: 5
vs
CARROTS & FRUIT WITH CHEESE & PRETZELS: 5
(1 ties)
Overview
| Nutrient | BETTER CHEDDAR SNACK TRAY | CARROTS & FRUIT WITH CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Calories | 194 cal | 118 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 12.4 g | 15.4 g | |
| Fat | 14.1 g | 4.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER CHEDDAR SNACK TRAY | CARROTS & FRUIT WITH CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BETTER CHEDDAR SNACK TRAY | CARROTS & FRUIT WITH CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 112 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 418 MG | 254 MG |