BETTER BEAN vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BETTER BEAN wins in 8 out of 13 nutrient categories
BETTER BEAN: 8
vs
TURKEY CHILI WITH BEANS: 3
(2 ties)
Overview
| Nutrient | BETTER BEAN | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 99 cal | 47 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 16.8 g | 7.1 g | |
| Fat | 2.4 g | 0.6 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER BEAN | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | BETTER BEAN | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 398 MG | 111 MG | |
| Sodium, Na | 225 MG | 153 MG |